Thought for the day: 31 December 2017

I’ve been having a bit of a tidy – going through all my clothes and removing those that no longer create a spark of joy, and either throwing them away or putting in a bag for a local charity shop. It seems an appropriate time of year to be looking at what I own and weighing up – has this achieved it’s purpose? does it still create a spark of joy? Having almost finished going through my clothing, I’m planning to go through my make up and skincare, my books, CD’s and DVD’s. It seems like a good time to re-evaluate what I’m holding onto and why.

My aim for 2017 was embrace self love and self care – and I feel good about my achievements on that front. I think I have a greater sense of self acceptance and have learnt/am learning about forgiving myself and letting go of stuff I can’t change.

So I close-my-eyes-

This quote describes my current space: an acknowledgement and acceptance of what I’m leaving behind in 2017; gratitude for the learnings along the way, gratitude for life’s gifts and an awareness of all I have to be thankful for. Along with anticipation for what 2018 has in store (regardless of the outcome); possibilities, opportunities; I have a sense of taking positive steps forward to proactively greet what’s waiting ahead.

Goodbye 2017. Thanks for what I’ve learnt.

Hello 2018 – bring it on!

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Wisdom to Live By: Part 5 – How I treat myself

be-kind

I grew up believing in caring and valuing others. It has only been in the last few years that I have entertained, let alone embraced the concept of caring for myself: of valuing myself, being kind to myself, treating myself with respect.
I can’t help thinking that this is something I had been longing for at a very deep level since childhood but couldn’t articulate. And now I am free to acknowledge that I need care – and that I have a responsibility to take care of my needs. But not just my needs – my desires, my dreams, the things I value – I have a responsibility of care for those things too. And it is not onerous, it’s a joy, a priviledge to take delight in my own dreams and goals, just as I would the dreams, goals and values of someone else I care about.
Taking time for me reminds me that I too am of value and need to be loved and cherished. And I can love and cherish the little girl I carry inside in a way that perhaps she wasn’t. I can do those things for her that my family and friends were unable to do – I can listen and give her time and attention and care. I can value and honour the little girl I carry inside. I can acknowledge her, and treasure her, and love her.
And I can remember that I am she – and I too deserve the respect, and love and care, the kindness and value and acknowledgement that I offer to others.

Thought for today: 22 August 2017

the quieter you become...

This is your invitation to stop what you are doing and take a moment to be. To be still. To quiet your thoughts. To breathe out. To listen.

If this is the only moment in your day when you are able to stop and take stock, then make the most of it. Just for a moment. Be still. Listen…

Then take a moment to be grateful for the good things in your life…

 

I wish you a peaceful day filled with gratitude 🙂