Thought for the day: 31 December 2017

I’ve been having a bit of a tidy – going through all my clothes and removing those that no longer create a spark of joy, and either throwing them away or putting in a bag for a local charity shop. It seems an appropriate time of year to be looking at what I own and weighing up – has this achieved it’s purpose? does it still create a spark of joy? Having almost finished going through my clothing, I’m planning to go through my make up and skincare, my books, CD’s and DVD’s. It seems like a good time to re-evaluate what I’m holding onto and why.

My aim for 2017 was embrace self love and self care – and I feel good about my achievements on that front. I think I have a greater sense of self acceptance and have learnt/am learning about forgiving myself and letting go of stuff I can’t change.

So I close-my-eyes-

This quote describes my current space: an acknowledgement and acceptance of what I’m leaving behind in 2017; gratitude for the learnings along the way, gratitude for life’s gifts and an awareness of all I have to be thankful for. Along with anticipation for what 2018 has in store (regardless of the outcome); possibilities, opportunities; I have a sense of taking positive steps forward to proactively greet what’s waiting ahead.

Goodbye 2017. Thanks for what I’ve learnt.

Hello 2018 – bring it on!

Thought for the day: 30 December 2017

Happy almost-the-end-of-2017!
Just prior to Christmas I shared about how I was struggling. I was feeling a little depressed – not really scary bad, just a bit down: weepy, fragile, vulnerable. We went to visit my husband’s family for several days and just before, and since, I’ve been working on a collage. It’s not exactly what I’m after, and the photo doesn’t represent it well, but this is what I’ve been working on.

img a3 (2)

I love the theme of gratitude and always being grateful, and I also like that I got to experiment with some techniques I haven’t used before (-attempting to make what is new look old and faded, and trying to make the paint look ‘distressed’)

My thought for today is a hope, a desire and an aim: to be always grateful.

Thought for the day: 26 December 2017

We are captives of our own identities 2

I wonder how often this is true of me. How often do I live in a prison of my own creation. If that was true of last week, then today I have been set free! I confronted some expectations and found that they were simply that – my expectatons, rather than reality. And the reality I found was better than I had expected. My hidden hopes were exceeded.

For this, and many other blessings, I am truly grateful.

Thought for the day: 11 December 2017

Embrace-GRATITUDE

This is one of those reminders I can never get too much of. It’s not a unique thought b ut it remains one that, for me, is an important reminder – no matter how often I see, hear or read it.

Gratitude is one of the charactertistics that one has to have, or at least attempt to cultivate, in order to get more. We can choose to be grateful (or not), but it is only by recognising, having a sense of awareness of and/or expressing gratitude that we gain more. The more we have, the more we receive of it, and the more we receive, the greater our awareness of just how much we have to be grateful for – the better our world becomes.

Thought for the day: 8 November 2017

Be-vulnerable--be-co

Hi there. I think this quote says something about where I’m at at the moment. I want to courageous. I want to be positive. I’m good with being vulnerable. And I want to be comfortable with what is currently uncomfortable. I feel like I have a handle on ‘courageous’ and ‘vulnerable’ but finding comfort in the uncomfortable is more a of a challenge.

I have some thoughts about what is uncomfortable for me – and my aim is to get a bit ‘uncomfortable’ over the next few months. My hope is that the more often I’m uncomfortable, the more uncomfortable will become comfortable (- if that makes sense). I’m still processing exactly how that’s going to happen but have some positive ideas I’d like to try – and I’ll let you know how it goes. Suffice to say: I have something of a plan, and some ideas, and I’m aiming to try them out over the next few months. Here goes….

Thought for today: 27 September 2017

Stay humble.

Love the simplicity and conciseness of this quote, as well as the basic truth. Humility, hard work, kindness. 

I might be oversimplifying things here but as a thought to carry with me throughout the day, this works for me. 

A lesson to live by…

Wisdom to Live By: Part 5 – How I treat myself

be-kind

I grew up believing in caring and valuing others. It has only been in the last few years that I have entertained, let alone embraced the concept of caring for myself: of valuing myself, being kind to myself, treating myself with respect.
I can’t help thinking that this is something I had been longing for at a very deep level since childhood but couldn’t articulate. And now I am free to acknowledge that I need care – and that I have a responsibility to take care of my needs. But not just my needs – my desires, my dreams, the things I value – I have a responsibility of care for those things too. And it is not onerous, it’s a joy, a priviledge to take delight in my own dreams and goals, just as I would the dreams, goals and values of someone else I care about.
Taking time for me reminds me that I too am of value and need to be loved and cherished. And I can love and cherish the little girl I carry inside in a way that perhaps she wasn’t. I can do those things for her that my family and friends were unable to do – I can listen and give her time and attention and care. I can value and honour the little girl I carry inside. I can acknowledge her, and treasure her, and love her.
And I can remember that I am she – and I too deserve the respect, and love and care, the kindness and value and acknowledgement that I offer to others.