Great post about mindfulness & awesome quote
I don’t usually make New Year’s resolutions. But this past December I was thinking about changes I’d like in my life. The one that kept coming to mind was mindfulness.
For me, this means improving my overall mental health. Slowing down to become more aware of my actions and reactions. Being present in my surroundings. Taking time to enjoy this beautiful life.
Mindfulness is a work in progress. It isn’t always easy. I’m used to rushing all the time. I hurry to finish one chore, just so I can get to the next.
This past weekend I decided to deadhead the roses, cut back overgrown plants, and scoop up leaves. We have a large yard, so I knew I couldn’t get it all done. But I wanted to try.
I went from one plant to the next, snipping as fast as my fingers could squeeze the pruning shears. I stopped…
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